Why Pilates?
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Pilates is named after Joseph Pilates. Joseph Pilates had a very explicit Pilates program (actually several, programs for the mat, for machines like the reformer, etc). Pilates' programs are now referred to as "classical" Pilates. Following Pilates, there are several lineages of trainers who continued Pilates heritage. Also with Pilates becoming more popular, there are tons of adaptions of pilates.
I think a common thing of all things Pilates is a certain focus on stabilizing and working "the core" of the body. Compared to "classical Pilates" many modern approaches feature a more accessible way to achieve the necessary core strength for the classical Pilates exercises. If you would do Joseph Pilates mat workout as an untrained Person, you'd probably just fail because you lack the strength to achieve the positions in that program.
Videos
My Favourite video with move with Nicole
30 MIN MORNING PILATES
Energising Full Body Workout (Moderate), Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
Release
August 11, 2022
Views
1,449,056 views
35 MIN CARDIO PILATES
Break a sweat with this new 35 Minute Cardio Pilates Workout. I am using a set of 1kg weights but you can still enjoy the class without them.😊 This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!
Release
May 24, 2021
Views
562,611 views
40 MIN FULL BODY BARRE & PILATES WORKOUT
Hope you enjoy this new 40 Minute Barre & Pilates Workout! All you need is a mat and a chair (or anything you can hold on to.) Get ready to feel the burn and most importantly...have fun! 😊
Release
May 26, 2021
Views
364,296 views
Gallery
Photos of move with Nicole
